Ray Garraud on Clubhouse

Bio

Runner🏃🏽‍♂️Podcaster🎙Entrepreneur📊
Full Marathon X 4 - Half Marathon X 10
Host - The Rookie Runners Podcast

USATF Certified Coach
Former HS Track athlete

Life’s most persistent and urgent question: “What are you doing for others?” - MLK

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🏃🏽‍♂️Unforgiving Fitness & Track Club
Masters Division Team Captain
🌱 Vegan lifestyle
🧘🏽‍♂️ Mindfulness & Meditation
📚 Avid reader (52 books in 52 weeks)
🙏 Gratitude enthusiast
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🎙The Garraud Files Podcast (2013)
🎙The RayCast (2017)
🎤Social Audio (Limor & Swell)
🔘 FCC Licensed Amateur Radio N2IJ
🖇 Property & Casualty Insurance Agent
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✍️ Author: “Whispers From Nature”
An Inspiring Collection of Haiku Poems
(on Amazon)

🗣 Speaker: #140Conf
- Exploring the State of Now -
“Serendipity on the Social web”
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🎓NYIT Alumnus - MBA 2007
👤Father of 3
📍| 🇭🇹 | NY | FL | VA
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On Clubhouse to collaborate, listen,
learn, contribute and support.

“Knowledge is power only to the extent that it is applied into a definite plan of action and directed towards a definite end”

Core Values
*The benefit of personal development
*The pursuit of health and fitness
*The necessity of strategic thinking
*The power of emerging technologies
*The value of people
*The expression of authenticity
*The importance of integrity
*The requirement to manage change
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🤩 Fun Facts 🤩

☑️ Writer/Contributor in Smith Magazine’s book “Not Quite What I Was Planning - Six Word Memoirs by Writers Famous and Obscure” (Harper Collins - 2008)

☑️ Audio Month AKA #Audiomo: Recorded audio every day for 30 days annually in the month of June & Posted to Twitter. (Since 2010)

☑️ Mission 22 Ambassador: Did 22 push-ups daily for 365 days (posted on IG) to bring awareness to veterans suicide.

☑️ Amateur Radio Contact Awards
DXCC - Over 100 countries
WAS - All 50 States
WAC - All Continents
CW - Morse code 20 WPM

Cash app: 👉🏽 $RayGarraud

⬇️ Twitter since 2006
DMs are open / how can I help you?