Ralfs Upmanis on Clubhouse
Updated: Dec 11, 2023
314
Followers
29
Following
Feb 16, 2021
Registered
@ralfsupmanis
Username
Bio
Choreographer, personal and group trainer with more than 25 years of experience in the fitness industry 🦸🏻♂️
Masterinstructor for TRX training, TriggerPoint Performance Therapy and Pavigym in the Baltics and Russia 🇱🇻🇪🇪🇱🇹🇷🇺
I have written and published two books "Vingro ar Prieku" and "Ejam Vingrot" 📕📒
I am the author of DCH training fitness programs GRIP 🏋️♀️ROCK'N'CORE 🏋️♂️and VERVE 🧘
My motto for life? The most important muscle in the human body will always be the heart ♥️
Invited by: Julia Razevich
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| December 11, 2023 | 314 | -1 | -0.4% |
| June 18, 2022 | 315 | -6 | -1.9% |
| October 13, 2021 | 321 | +1 | +0.4% |
| September 06, 2021 | 320 | +2 | +0.7% |
