Rachel Espana on Clubhouse

Bio

💫Adrenal Fatigue Nutritionist
💫Board Certified in Holistic Nutrition

👉I help high achievers overcome adrenal fatigue, so you can reclaim your energy & and get your life back.

Signs that you may have adrenal fatigue:
🥱Wake up feeling exhausted, no matter how much sleep you get
😳“Tired but wired” at bedtime, you get a second wind and can’t sleep.
☕️Rely on more & more coffee to get through the day
😱Brain fog makes it hard to focus
😴3pm energy crash every day
🤬More irritable, mood swings & anxiety
😰Loss of motivation
✨More signs: hair falling out, painful periods or irregular cycles, low libido, bloating & inflammation, weight loss resistance, skin issues

Let’s connect! Head to my Instagram for my FREE 5-week adrenal fatigue roadmap, @rachel.leanne.wellness