NASM Certified Nutritionist, Female Fat Loss Specialist, Health & Wellness Coach, and PT
Creator of #FemFLS
I help busy women simplify nutrition to meet their lifestyle and fitness goals without dieting.
Eat for your body type while achieving your physique goals. Yes, you’ll eat carbs and I would never have you here rid of the fun stuff.🍕🍷🥦
Nutrition Coaching & FREE Initial Nutrition Consultations Available
💫Food freedom and food flexibility is key to a Lasting Fat Loss Lifestyle
Other Qualifications:
🏋🏽♀️NASM Certified PT/Macro Coach
🍃Background in Nutrition Science
🪖Active Duty Military (Navy) (16 years)
🍃Spreading knowledge to prevent over training and under eating.
💫Body Positivity & acceptance at every stage.
🤸🏽♀️Nourish & Thrive on all levels
💪🏽Sustainable Fat Loss with backed up science based evidence
DM Me on IG & quaneshadenice.nutrition Health and Wellness for Collaborations & future podcast host
Owner of QD Coaching Strategy &
Founder of Quanesha Denice Nutrition
Ways to contact me:
Instagram @quaneshadenice.nutrition Send me a Direct Message
Invited by: AJ Focus
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
February 08, 2024 | 490 | +1 | +0.3% |
March 09, 2023 | 489 | 0 | 0.0% |
January 20, 2023 | 489 | -1 | -0.3% |
September 27, 2022 | 490 | +2 | +0.5% |
August 07, 2022 | 488 | -1 | -0.3% |
July 01, 2022 | 489 | -1 | -0.3% |
May 25, 2022 | 490 | -1 | -0.3% |
January 11, 2022 | 491 | -1 | -0.3% |
December 04, 2021 | 492 | +2 | +0.5% |
September 20, 2021 | 490 | +1 | +0.3% |