Dr. Qadira on Clubhouse
Bio
Lifestyle Medicine Physician // Plant-Based Advocate // Founder, Sprouting Wellness // Generational Health Maker
I help parents, kids, and communities to take charge of their health - one habit at a time. I focus on plant-based nutrition 🥬, mindfulness 🧘🏾♀️ , restorative sleep 💤 , and regular physical activity 🏃🏾♀️. Health starts at home.
Sprouting Wellness serves parents and kids through:
👩🏾⚕️ Lifestyle Medicine Consultations
🥦 Plant-Based Nutrition Education
👉🏾 SnackRx: Plant-Based Snack Course
🗣 Speaking Engagements
⚡️I’m also passionate about whole food, plant-based eating as a tool to elevate Black Health.
👩🏽🎓Where I’ve Trained 👩🏽🎓
✨Ivy League Grad (B.A., Brown University )
✨M.D. (UMDSOM) + M.P.H. (Johns Hopkins)
✨Board-Certified Pediatrician
✨Certified Lifestyle Medicine Physician
✨Certificate in Plant-Based Nutrition
✨Health & Wellness Coach, in training
📍Washington, DC
📧 for inquiries, questions, or collabs: [email protected].
#millionaireminded #blackhealthmatters #wfpb
Follow me ⬇️
Invited by: Mujahid A-A
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 02, 2024 | 894 | -5 | -0.6% |
| March 06, 2023 | 899 | -4 | -0.5% |
| November 28, 2022 | 903 | -4 | -0.5% |
| August 03, 2022 | 907 | +2 | +0.3% |
| June 27, 2022 | 905 | -3 | -0.4% |
| May 21, 2022 | 908 | -4 | -0.5% |
| April 13, 2022 | 912 | -3 | -0.4% |
| February 19, 2022 | 915 | -1 | -0.2% |
| October 22, 2021 | 916 | +1 | +0.2% |
| September 15, 2021 | 915 | +79 | +9.5% |
