Alam Ferreira on Clubhouse
Updated: Sep 8, 2023
83
Followers
145
Following
Feb 12, 2021
Registered
@ptalamferreira
Username
Bio
🇧🇷🇵🇹 Since 2010
👨🏿💻📲Personal and Virtual Trainer
🃏O emagrecimento sem neurose, com treinos online, relaxamento e alimentação saudável.
🧩 “Eu deixo e recebo um tanto”, assim evoluímos a cada troca de idéias.
Na disciplina
🏋🏿♂️🧘🏿♂️🍲♻️
Sem dispensar
🎸🛹🍷🥢
Esp. em Fisiologia do Exercício
Invited by: Michelangelo De Oliveira
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| September 08, 2023 | 83 | 0 | 0.0% |
| October 15, 2022 | 83 | +1 | +1.3% |
| March 21, 2022 | 82 | -1 | -1.3% |
| August 13, 2021 | 83 | -2 | -2.4% |
