Cedric Joseph on Clubhouse

Bio

A holistic lifestyle coach helping professionals💼/parents👩👨/students🎓 combat anxiety, depression & burnout by teaching them tactics in exercise, mindfulness & nutrition. ⚡️🧠

Using the 1-2-3-4-5 Approach
1️⃣ LOVE
2️⃣ FORCES
3️⃣ CHOICES
4️⃣ DOCTORS
5️⃣ PROGRAM ESSENTIALS

Harmonizing your:
🧠 Thinking
🌬 Breathing
💧 Drinking
🥦 Eating
🏋️‍♂️ Moving
😴 and Sleeping
To find optimal mental and physical health!

❌ Break down limiting belief systems
🥊 Overcome unhelpful thinking patterns
🤝 Relate better with yourself and others


Proud husband 🤵🏽‍♂️ and father 👨‍👩‍👧.
Undergrad in Psychology (UWO).
✅ Certified Holistic Lifestyle Coach
✅ Certified CBT Practitioner
✅ Certified Mindfulness Practitioner

Independent business owner:
Psychology With CJ 🧠
Purium Brand Partner🌱

1 on 1 consulting; in person & online.
Email for booking: [email protected]

📍 Montréal, QC CA