I help women elevate their wellbeing, support their transformation, and unlock the power of their genetic potential with a primary focus on gut health. My methodology includes cultivating healing practices and healthy habits suited to your specific needs.
πͺπ½Certified Fitness Coach
π₯Certified Integrative Health Coach
π©βπ§βπ¦Mother of two
β£ Self-Care is my jam β£
Use link to book a free 10 minute discovery call :
https://calendly.com/prisgonzalez
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I help women between 30 to 45 years of age who are ready for significant lifestyle change to transform their wellbeing holistically, support their gut health and prepare their bodies for birthing, both babies and transformation.
Even if you...
β’ struggle with chronic health conditions
β’ have a busy schedule
β’ travel often with limited time
β’ don't know where to start
β’ desire food freedom
In just 12 weeks I will help you reform your habits to create a lifestyle that empowers your wellbeing so you get to live your happy ever after.
Topics of support include:
π gut healthΒ + immunity
π gut focused nutrition support
π fitness + exercise training programs
π stress management
π weight management
π metabolism and hormone optimization
π mindset shift
π leadership
πΎπππππ ππππππππππΌππ
πΌ Corporate Wellness
Led business professionals through workplace healthy weight loss challenges and helped 18 clients release 104 pounds and 51 inches collectively.
πͺπ½ Competitive Coaching
Helped my clients achieve 1st and Top 5 in their class of NPC men's physique body building.
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"I couldn't have asked for a better coach!! You've provided an abundant amount of support, patience and guidance."
"I've implemented your variable insight on dietary change and my energy levels have dramatically improved!"
π€ΈββοΈ Youth Program Host - Mini Me Fitness
"My kids were actually quizzing ME about the different super powers of the different color veggies you shared!"
π£ NETWORKING:
Have a conference or event and in need of a speaker on wellness support?
Needing a guest on your podcast?
DM ME
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ABOUT ME:
πChicago to Wisconsin
π΅π· Puerto Rican | Bilingual
ππ½ββοΈ Weight Lifter
π©βπ§βπ¦Mother
π Nature Lover
πFoodie
πEngaged
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LETS CONNECT:
FOR PROFESSIONAL OR FRIENDLY ENGAGEMENTS, PLEASE DM ME. π