I help women elevate their wellbeing, support their transformation, and unlock the power of their genetic potential with a primary focus on gut health. My methodology includes cultivating healing practices and healthy habits suited to your specific needs.
๐ช๐ฝCertified Fitness Coach
๐ฅCertified Integrative Health Coach
๐ฉโ๐งโ๐ฆMother of two
โฃ Self-Care is my jam โฃ
Use link to book a free 10 minute discovery call :
https://calendly.com/prisgonzalez
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๐ฑ๐๐ค๐ช๐ง๐๐จ๐ ๐ฉ๐๐ ๐จ๐ค๐๐ก ๐๐๐๐ค๐ง๐ ๐ฅ๐ก๐๐ฃ๐ฉ๐๐ฃ๐ ๐ฉ๐๐ ๐จ๐๐๐๐ฑ
I help women between 30 to 45 years of age who are ready for significant lifestyle change to transform their wellbeing holistically, support their gut health and prepare their bodies for birthing, both babies and transformation.
Even if you...
โข struggle with chronic health conditions
โข have a busy schedule
โข travel often with limited time
โข don't know where to start
โข desire food freedom
In just 12 weeks I will help you reform your habits to create a lifestyle that empowers your wellbeing so you get to live your happy ever after.
Topics of support include:
๐ gut healthย + immunity
๐ gut focused nutrition support
๐ fitness + exercise training programs
๐ stress management
๐ weight management
๐ metabolism and hormone optimization
๐ mindset shift
๐ leadership
๐พ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ผ๐๐
๐ผ Corporate Wellness
Led business professionals through workplace healthy weight loss challenges and helped 18 clients release 104 pounds and 51 inches collectively.
๐ช๐ฝ Competitive Coaching
Helped my clients achieve 1st and Top 5 in their class of NPC men's physique body building.
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"I couldn't have asked for a better coach!! You've provided an abundant amount of support, patience and guidance."
"I've implemented your variable insight on dietary change and my energy levels have dramatically improved!"
๐คธโโ๏ธ Youth Program Host - Mini Me Fitness
"My kids were actually quizzing ME about the different super powers of the different color veggies you shared!"
๐ฃ NETWORKING:
Have a conference or event and in need of a speaker on wellness support?
Needing a guest on your podcast?
DM ME
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ABOUT ME:
๐Chicago to Wisconsin
๐ต๐ท Puerto Rican | Bilingual
๐๐ฝโโ๏ธ Weight Lifter
๐ฉโ๐งโ๐ฆMother
๐ Nature Lover
๐Foodie
๐Engaged
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LETS CONNECT:
FOR PROFESSIONAL OR FRIENDLY ENGAGEMENTS, PLEASE DM ME. ๐