Preben Frenning on Clubhouse

Bio

*E-commerce entrepreneur - Cofounder & CMT @ hyttefeber.no
*Music producer (Techno, Deep+Progressive House. And Disco)
*Techie
*Automator
*Marketer

🐱lover. & trainer.

🚿Cold Showers with music🎵
The personal life hack I have been doing every single day for more than a year. I want more people to try it out. All you need is a shower with cold water, and ideally a waterproof speaker with some bass(UE Boom👌).
This is how:
1. Shower like normal, but with energizing, positive music you enjoy.
2. After you are done with the cleaning and are starting to get done, put on the track "Enrico Sangiuliano - Hook at the border (original mix), and crank up the volume.
3. Let it build until the high hats or so, and turn the temp all the way down.
4. Dance. Persevere for a minimum of 30seconds. (you can start with 10seconds, and build up to 30seconds with daily increments of 10 seconds.)
5. Make sure the water hits your forehead and chest, as it supposedly kills more of the broken and ineffective mitochondria.
5. Do this every single day to retain your cold tolerance.

Do this to: snap out of a mood or emotion, improve energy levels, improve cold tolerance, improve your immune system, improve your willpower, to wake up or get pumped up.

This is extra useful before going out when it's freezing outside too 😎