Born and Raised in Portugal π΅πΉ
Cape Verdean Descendant π¨π»
πCurrently in London π¬π§
ππ½ββοΈ -||π&β βπ πππ ||-ππΎββοΈ
β½οΈL4 Strength and Conditioning Coach
ππΎββοΈL3 Personal Training
π΄πΎCert Spinning Instructor
π₯Cert Gymboxing
π¨πΎβπ»Online Coaching
Invited by: Rich Carter
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 15, 2024 | 43 | -1 | -2.3% |
March 13, 2023 | 44 | 0 | 0.0% |
July 01, 2022 | 44 | -1 | -2.3% |
May 24, 2022 | 45 | -1 | -2.2% |
December 04, 2021 | 46 | -1 | -2.2% |
October 26, 2021 | 47 | -1 | -2.1% |