1. try to wake up at 4 in the morning and try to sleep at 1 in the morning maximum. If it's more than that, it's better not to sleep.
2. Before going to bed, brush your teeth and wash your face is preferred.
3. Water before bed will be better for health.
4. Read a prayer before bed and give thanks every time you wake up.
5. Whatever the dream, still learn to react and don't forget to remember. In order to share experiences in the subconscious.
6. If it is necessary to get rid of sins, the maximum enjoyment is at 7 am.
7. Try to get up before the sun rises.
8. Done.
But more clearly and importantly:
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