👩⚕️PCOS Dietitian | Gluten & Dairy Free!
👯♀️ Fellow PCOS Cyster!
🥑 Helping ladies lose weight and manage PCOS by going gluten-free & dairy-free!
✨My PCOS Journey✨
➡️I was diagnosed with PCOS 10 years ago, told to just lose weight & go on birth control!
➡️After finding the right doctors & approach, I reversed my PCOS symptoms naturally & lost 30 pounds through diet & lifestyle changes like going gluten and dairy free!
➡️In the process, I became a Registered Dietitian & dedicated myself to specializing in PCOS!
➡️Now I help others do the same with the help of my husband by helping ladies manage their PCOS symptoms & lose weight!
🤳Follow me on Instagram for daily PCOS tips!
👩💻Creator of The Cysterhood, a community of women learning to thrive with PCOS and lose weight, gluten & dairy free! This monthly membership is designed so you stay on track for PCOS weight loss. Join us at PCOSweightloss.org!
🎙Listen to our PCOS podcast, A Cyster & Her Mister! Every week we discuss different PCOS topics like birth control, Metformin, hair loss, and more! New episode every Monday!
🥗Looking for gluten & dairy free meal plans with step-by-step video tutorials? Workout plans? Our 4 Week Meal & Workout Plan is designed for women with PCOS by a PCOS dietitian & PCOS personal trainer! Enroll today at PCOSweightloss.org!
🎥I release weekly videos on YouTube to help you manage and thrive with PCOS! Follow my channel (PCOS Weight Loss)!
🗣Click the 🛎 to get notified when I speak!
Invited by: Melissa Froehlich
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 02, 2024 | 2,198 | +3 | +0.2% |
April 30, 2024 | 2,195 | +2 | +0.1% |
March 19, 2024 | 2,193 | -1 | -0.1% |
March 02, 2024 | 2,194 | -6 | -0.3% |
September 11, 2022 | 2,200 | +100 | +4.8% |
May 24, 2022 | 2,100 | -100 | -4.6% |
May 13, 2022 | 2,200 | +100 | +4.8% |
January 03, 2022 | 2,100 | +100 | +5.0% |
October 01, 2021 | 2,000 | +100 | +5.3% |
September 21, 2021 | 1,900 | +106 | +6.0% |