I help ambitious professionals go from anxious + burned out to calm + confident so that they can receive the love, success, + joy they desire.
•in-person wellness retreats 
•podcast 
•online group coaching 
•VIP 1:1 coaching on limited basis 
Want to find out what’s holding you back from loving relationships & vibrant health? 👇🏼
Take the True Nature Energy Quiz to find out where your blocks are & how to shift them🤍 located on my IG bio. 
•Radiate confidence in your choices
•Heal your relationships 
•Cultivate physical strength  
•Sooth your cycle 
•Heal your chronic pain + inflammation
•Build meaningful routine to maximize your success 
In our work together, we’ll build: 
•Total awareness of your thoughts, words, and actions for maximum joy 
•Radical honesty in all aspects of your life for the ultimate confidence 
•Unconditional respect & acceptance for yourself, others, and life itself to bring in love & abundance 
CHECK OUT MY PODCAST:
Embrace Your Essence 
on Spotify 💗💗
Bits about me:
🏔 Colorado living 
🇮🇷 Persian American woman 
🌱 Plant eater 
🧑🏫 Former elementary teacher 
💪🏼Barre & HIIT instructor
🧘♀️ E-RYT 500 (yoga teacher for a long time)
👩🏽🌾Ayurveda student & practitioner 
📿Daily meditator 
💫  in-person wellness retreats for 2022 are OPEN!💫 
Learn routine & practices to bring you clarity, confidence & joy in your body, mind, and energy so you can reach your highest potential! 
Details at parinazshams.com 🙂
Invited by: Maurice Daniel
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| March 11, 2024 | 739 | +15 | +2.1% | 
| April 04, 2023 | 724 | +11 | +1.6% | 
| October 04, 2022 | 713 | +1 | +0.2% | 
| August 12, 2022 | 712 | +2 | +0.3% | 
| July 06, 2022 | 710 | -1 | -0.2% | 
| May 30, 2022 | 711 | +1 | +0.2% | 
| April 22, 2022 | 710 | +3 | +0.5% | 
| March 15, 2022 | 707 | +9 | +1.3% | 
| January 17, 2022 | 698 | +28 | +4.2% | 
| December 10, 2021 | 670 | +13 | +2.0% |