Sharad Fit on Clubhouse
Bio
๐ช๐ฝ Certified Fitness Coach
๐ NASM Certified Personal Trainer
๐ NASM Certied Nutrition Coach
๐ Certified Nutrient Timing Coach
Helping people look good and feel great in their bodies.
Helping people eat the right foods at the right times to optimize strength development, energy requirements weight management and recovery
๐จ Download my ebook โHow To Eat To Optimize Your Fitness Performanceโ ๐๐พ
https://www.physiquebysharad.com/product-page/how-to-eat-to-optimize-your-fitness-performance
๐จ Download my 20 FREE delicious, creative and healthy recipes to help reach your nutrition goals here ๐๐พ๐๐พ
www.physiquebysharad.com/recipe
๐จ My 4 week Workout Program to help you prepare for your upcoming vacation from the comfort of your own home is now available! This program is loaded with tons of exercises that I do to help keep my body ready for vacations in the sun. Iโve also added some nutrition guides to speed up the process!
www.physiquebysharad.com
Info@[email protected]
๐ Avid Learner
๐ Journey to Trilingualism
๐ Real Estate Investor
๐จโ๐ป Computer Engineer
๐ World Traveler
๐น Music Producer
๐ Pescatarian
โ Organic/No GMO
Currently reading ๐:
โThe 10x Ruleโ
โStrong Curvesโ
โSports Nutrition Energy Metabolism & Exerciseโ
LETS CONNECT! ๐ฏ๐ช๐ฝ
Invited by: Deadra Kirkland
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 24, 2024 | 360 | -1 | -0.3% |
| March 19, 2023 | 361 | -2 | -0.6% |
| January 23, 2023 | 363 | -4 | -1.1% |
| August 08, 2022 | 367 | -1 | -0.3% |
| July 02, 2022 | 368 | +2 | +0.6% |
| May 25, 2022 | 366 | -1 | -0.3% |
| April 17, 2022 | 367 | -1 | -0.3% |
| March 10, 2022 | 368 | -2 | -0.6% |
| December 05, 2021 | 370 | +1 | +0.3% |
| October 27, 2021 | 369 | -3 | -0.9% |
