Omkar Deshpande on Clubhouse

Bio

Lifestyle Improvement & Accountability Mentor

Stop talking about "Work-Life Balance", it's time to talk about "Life-Work" balance.

📝Wellness blogger @omkarinsfire
🧘‍♂️Building a healthy lifestyle, not restrictions
🧠Growth Mindset
⛹️Fat to Fit
🌞 Build Healthy Lifestyle, Not Restrictions
🤵 Certified Wellness & Wholistic Life Coach

Check my bio links,
https://linktr.ee/omkar_deshpande

My brief,

It was May 2020, when I had my annual medical checkup done and got shock of my life. Apart from being obese with weight over 100 kgs, I got diagnosed with a pre-diabetic condition😱. I got to know this in my annual medical checkup. All this thanks to indisciplined lifestyle due to night shifts in IT, binge watching my favourite shows till late night, 5 years of night shift, no enough sleep and everything was just not correct. This also resulted in bad body posture, low in confidence and simply used to remain unnoticed in the crowd.

Fast forward today,

➡️ lost 18+ kgs
➡️ lost significant inches,
➡️ improved body posture,
➡️ boosted confidence.
➡️ well planned morning and entire day.

How did I achieve this? Diet?? NOOOO...I am a big foodie !!! I had already tried all the diets but everytime, I used to give up after few days.

I achieved this through,
✔️ Right mindset
✔️ Getting to know basic body sciences
✔️ Owning up my mornings
✔️ Getting to know Ayurveda
✔️ Setting up right balance between workout and food

Things I did not do,
❌ Crash dieting
❌ Spot workout / long hours of workout
❌ Intake of chemical powders or steroids

I am on a mission,
To Help People, Suffering From The Miseries Of Dieting & Mindless Workouts, Understand the Root Cause of Over-weight & Obesity and Helping Them To Regain Their Ideal Energetic & Happy Life Through The Process Of Lifestyle Revolution & Implementation.