Nick Eggleton on Clubhouse

Bio

Primal Health Coach
🥩☀️😴🏋🏻🍸
Helping people to change,
when change is hard.

👨🏼‍🍳👨🏼‍🎓👨🏻‍🔬👨🏻‍💻🥷🏼

Changing unhealthy lifestyle habits to improve long-term health outcomes.

Predominantly nutrition, exercise and lifestyle habits.

I’m a Certified Health Coach having qualified through the Primal Health Coach Institute after a personal health journey resulting in reversing pre-diabetes, sleep apnea, brain fog and losing 40kgs (88lbs) at the age of 54.

Now 57, I help people of any age / gender / location that want to grow old healthily achieve health goals and employ lifestyle tactics including (but not limited to) paleo, primal, ancestral, Keto, carnivore, GAPs, AIP.

No dogma, no drama, no off the shelf answers.

Definitely no counting calories. (CICO is a myth).

✅ Accelerate weight loss
✅ Increase energy
✅ Develop strength and stamina
✅ Improve stress and sleep
✅ Enhance cognitive function
✅ Slow down ageing and the diseases of age

Find out more at www.GeneLife.com.au

The GeneLife approach is centred on scientifically validated wellness principles. Principles that support our genetics 🧬 with optimal nutrition, effective exercise, stress reduction and balance in all aspects of life.

I love to help ppl on a plant-based (or predominately pb) diet reintroduce / increase consumption of animal products in order to optimise their long term health.