NUTRITION + FITNESS PROFESSIONAL 🏋🏽♀️
📍 ST. LOUIS
NTP | NASM | Pn1 | Lagree Method
Indoor cycling: CYCLEBAR
💫 Holistic health
💫 Functional Fitness
💫 Mindset Development
💫 Mental Health & Body-Image
I help career-driven females & new moms/moms-to-be create healthy, sustainable habits around fitness, nutrition & stress management, that help them reach their best physical and mental state. 💪🏽
1:1 Personal training (in-home STL area / virtual)
1:1 Nutritional Therapy Work
90 day group coaching wellness program: bit.ly/3nuf7QR
Open for collabs/convos around healthy food relationships, holistic health, fitness, meatball health and body positive centered convos ✌🏽
Invited by: Ashley Nordman
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
March 01, 2024 | 33 | 0 | 0.0% |
July 01, 2022 | 33 | +1 | +3.2% |