Nadya Tatsch on Clubhouse

Bio

From sick and tired mom to a certified health, life and fitness coach.

For the past 12 years, I’ve been helping professional women to take charge of their own health and wellness using a simple 3-pillar system.
Designed to nourish women inside and out, this system maintains energy levels, reduces stress, challenges negative self-talk and promotes a positive relationship with movement and food.
 
My 3-pillar system is based on 3 fundamentals:
Mindset
Nutrition
Fitness
 
What sits at the heart of my work is behaviours and beliefs.
 
This is not about...
- giving things up
- cutting things out
- punishing yourself
- lack
- scarcity
 

This is about long-lasting change...
- in your life
- in your thinking
- in you feeling
- in your doing
 
This is behaviour and belief based... change the mind and we change the behaviour and this is the path to wellness.
 
I empower women to build habits for life. A sustainable method which, over time, creates change...
 
It creates something far greater..
It creates transformation.