Ruth Kao Barr on Clubhouse

Bio

Create a more peaceful world starting with oneself. 🌿

Ease the mind and lead from a place of peace and clarity.

I guide leaders, creatives and entrepreneurs to de-stress from the inside out.

Ready to meet yourself?

www.mybreathingmind.com

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🌿 Certified Life & Well-being Coach
🌿 Psychologist + Ex-management consultant
🌿 MA Psychology, Columbia University
🌿 15+ yrs coaching Fortune 500 leaders & teams

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Other interests, insights and loves: mindfulness, meditation, breathing, presence, self-care, conscious leadership, emotional wellbeing, intuition, body wisdom, mental performance, neuroscience, psychoneuroimmunology (PNI), burnout, Compassionate Inquiry (CI) chronic stress, chronic illness, autoimmune, histamine intolerance, nervous system, healing journey, intergenerational trauma, trauma-informed, life purpose & vision, self-healing, self-sovereignty, plant medicine, psychedelics, integration, mind health, clear the noise, Seattle, PNW, psychological safety, self-development, cat mama, micro biome, carnivorish, carnivore, regenerative agriculture.