MARINA Kapustin on Clubhouse

Bio

🍽 ✌️- *currently fasting day 3 of 3*

I believe that AGEING is a disease. Fasting and exercise are two of the most powerful medicines we have against it.

Passionate about helping others reclaim their health and reach their well-being goals through nutrition, supplements, movement, sleep, and stress-reduction.

🧬 Epigenetics & Biohacking enthusiast. PubMed is my source of truth😉

⏱ Fasting: Intermittent, periodical, prolonged. Believer that everyone should try fasting at least once. 3-7 days monthly.

🥑 Keto and athletics: Teaching others the right way to work with a ketogenic diet to reach results in weight loss and performance.

🏃‍♀️ 🏋️‍♀️ 💪 🚴‍♀️ 💃🏻 🏄‍♀️ Athlete, will try anything at least once

🧠 💭 📚 Strategic thinking, manifesting, psychology, animal and human behavior enthusiast, avid science journal reader.

💥Blogger |💥Founder of Brunette on a Mission LLC
brunetteonamission.com

💥IT Risk Pro (CISA, CISSM) - 16 years in the industry with Healthcare and Banking focus

💥 Professional Competitive Dog Training Expert (IPO, SchH, AKC)
- multiple world team qualifier and competitor
- many awards 🏆🥇🥈🥉
- coached multiple teams to titles and placements

⚡️Заряжаю других и заряжаюсь⚡️

🌱 Networking
🌱 Growth mindset
🌱 Self-learner & self- starter

⚡️⚡️⚡️Constantly re-inventing⚡️⚡️⚡️

🧣 Minneapolis - 🏝 Miami Based
⚪️❤️⚪️ - 🇺🇸