📚 Certified Health Coach | 2019 Grand Masters Gladiator Bikini-Bodybuilder Winner over 50! | Juice Plus + Distributor
♦️IT Executive Director | Technical Project Management Expert | Leadership Consultant
🎆 I live and teach a well-balanced lifestyle with Self love through mental and physical self-care to women 40+ to help them get healthy and fit!
❤️🩹 I offer Health training to Moms with school age children teaching them creative ways to include healthy nutrition in the diets.
❤️🩹Get COVID19 Wellness Package to combat residual illness from the 🦠
www.wellbalancedbyhope.com
✅ Executive Director providing oversight and management on multi-million $ government contracts.
♦️ Project Management Mentor
♦️Educate and empower Prime-timers to embrace the gift of health through a well-balanced lifestyle with Self-love.
💜 Teaches the 4 pillars of Health - L.E.A.N.
Lifestyle: how to live (commit to self care)
Exercise: how to move (be active)
Attitude: how to think (mindset)
Nutrition: how to eat (food as medicine)
💜 Your Health is your Wealth
✅ Afternoon & High Tea Host
🏠 Vrbo Owner
✝️ Single and whole Child of God living a peaceful and joyous life. Serves in the Greeters Ministry. I believe we are blessed to be a blessing and I treat others as I would want them to treat me.
👟 Gym Rat (did you know that exercise has immediate and long lasting benefits and can extend your life?) Real Talk
📍D.C. Native living in the beautiful Prince George’s County, Maryland
🎓 HBCU Grad (NCA&T Alumnae)
B.S. Computer Science 💛💙
🎓 American Graduate University
Masters of Project Management
🎓 Dr. William Sears Institute
Certification in Wellness
🌎 World Traveler
♦️Cooking Connoisseur (How to prepare healthy and delicious meals)
♦️Budget Connoisseur (How to buy high-end and luxury items for pennies on the dollar)
♦️ Amazing Mother (as I have been told over and over again!)
CashApp- $Mshopeann
PayPal - [email protected]
SERVICES: Health Coaching | Super Market Visit (teach you how to shop and read labels) | Pantry Makeover (educate you on what’s healthy and not healthy) |Project Management/Leadership Coaching | Tea Time (host girls/ladies/sisters) | FurnishedFinder Host (offer luxury short-term accommodations with all amenities).
Inquiry: DM: @wellbalancedbyhope
🔗www.wellbalancedbyhope.com
🔗http://hopecruzclark.juiceplus.com
🔗http://hopecruzclark.towergarden.coming is
Invited by: Belina Wimbish-Haile
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Day | Followers | Gain | % Gain |
---|---|---|---|
November 12, 2023 | 635 | +48 | +8.2% |
October 13, 2022 | 587 | +3 | +0.6% |
August 17, 2022 | 584 | -1 | -0.2% |
July 11, 2022 | 585 | +11 | +2.0% |
June 04, 2022 | 574 | +1 | +0.2% |
April 27, 2022 | 573 | +24 | +4.4% |
March 20, 2022 | 549 | +32 | +6.2% |
January 21, 2022 | 517 | +31 | +6.4% |
December 15, 2021 | 486 | +12 | +2.6% |
November 06, 2021 | 474 | +50 | +11.8% |