Dagmar Spremberg on Clubhouse

Bio

Jungle Yogini living in Costa Rica 🌴🐒
join me for vinyasa and yin zoom classes to the sounds of the jungle.

✨SPARK YOUR LIFE✨

There is a lot for you to love about yourself. I am passionate about holding a space for you to discover and nurture your gifts with the practice of yoga on and off the mat.
I believe life does not depend on being able to get your foot behind your head, but on creating a good set of tools you can use beyond the mat.

When I started yoga 20 years ago, my goal was to touch my toes. But I soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life.

My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully.✨

In 2001, I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany, all I could envision for myself was living life in the sunshine, under the palm trees. Over 20 years of soul-searching – and many detours – I explored city life in Los Angeles and New York.
But I have finally found my dream life by the beach in the lush, tropical nature of Costa Rica with my partner Gaudan and 2 lovely cats.