😲If you think Mobility means stretching think again! Stretching is a waste of time! Agree? Confused? Send me a DM!
🥼Dr of Physical Therapy | 👩🏻💻Online Health Expert | 🏋🏼♀️ Keeping Crossfit and Triathletes moving well and training consistently
🎥𝗝𝗼𝗶𝗻 𝗨𝘀 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗦𝘁𝗿𝗲𝗮𝗺Fitness.live🎥
Tuesday 7 Est
☯︎︎ Life Coach (Work in Progress)
🏃♀️ Athlete
🎤 Podcast Host
👨👩👦 Boy Mom
ఌ Open Adoption Advocate
🧘🏻♀️ Breath Applied Mobility Collaboration
Why I Am Here
My mission is to change the health crisis by helping men and women identify and train as athletes for the rest of their lives!
🤜🏻🤛🏻 Collaborations
🧠 Learning
🤸🏻 Teaching and discussing all things health, fitness and mobility
Invited by: Jenn Martin
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 12, 2024 | 173 | +1 | +0.6% |
March 11, 2023 | 172 | +1 | +0.6% |
January 29, 2023 | 171 | +2 | +1.2% |
September 29, 2022 | 169 | +1 | +0.6% |
August 08, 2022 | 168 | +2 | +1.3% |
July 03, 2022 | 166 | +1 | +0.7% |
May 26, 2022 | 165 | -1 | -0.7% |
March 11, 2022 | 166 | +4 | +2.5% |
January 13, 2022 | 162 | +2 | +1.3% |
December 06, 2021 | 160 | +7 | +4.6% |