Rachel DuVall on Clubhouse
Bio
โญ๏ธ๐๐ ๐ฃ๐๐ ๐ฆ๐ฅ๐ค ๐๐๐๐ก ๐๐ ๐ค๐ฅ๐ฃ๐ ๐๐, ๐๐ ๐ง๐๐๐๐๐ฅ ๐๐๐๐ก๐ค ๐๐ ๐ค๐๐๐.โญ๏ธ
๐๐ปโโ๏ธIโm Rachel, Strength & Movement Mentor (among many other things).
ใฐ๏ธI donโt live my life around fitness, itโs a part of my lifestyle.
ใฐ๏ธFitness was my gateway drug. It lead me to a journey of self improvement + personal growth.
ใฐ๏ธDoing the least amount possible to elicit the greatest result.
โ๐ก๐ข ๐ ๐ข๐ฅ๐ ๐ฆ๐ฃ๐๐ก๐๐๐ก๐ ๐๐ข๐จ๐ฅ๐ฆ ๐ช๐ข๐ฅ๐๐๐ก๐ ๐ข๐จ๐ง, ๐๐๐ฉ๐๐ก๐ ๐ข๐๐ ๐ข๐ ๐ง๐ข๐๐๐๐๐ฅ ๐ฆ๐๐ญ๐๐ ๐๐๐๐ง๐ฆ, ๐๐ก๐ ๐๐๐ฃ๐ฅ๐๐ฉ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐ ๐ข๐ ๐ง๐๐๐ก๐๐ฆ ๐ฌ๐ข๐จ ๐๐ข๐ฉ๐.
โ
When you work with me youโll uncover the internal control+power you hold while developing a lifelong relationship with health & fitness.
๐๐ผYouโll also learn to:
โขembrace your own version of healthy, fit, and thriving
โขbecome consistent with exercise
โขditch the โdietโ mentality and use food as fuel
โขstop letting the scale determine your worth
โขdevelop self-discipline and build better habits
โขutilize effective & efficient fitness training programs to build strength+muscle
โขincorporate daily movement to enhance all aspects of life
โขfoster a growth mindset
โขmove better, feel better
โขAND SO MUCH MOREโฆ
โ๐๐ข๐ช ๐ ๐ฆ๐๐ฅ๐ฉ๐ ๐ ๐ฌ ๐ฃ๐๐ข๐ฃ๐๐โ
๐ฅOwner + Founder of the MINDMUSCLEMVMT
๐ฅ 6-WEEK Group Coaching Programs
๐ฅ1:1 Personal Training + Health Coaching
๐ฅ Customized Workout Programs
๐ฅVirtual Fitness Community + Support
ใฐ๏ธ๐ ๐ข๐ฅ๐ ๐๐๐ข๐จ๐ง ๐ ๐ใฐ๏ธ
๐โ๏ธโ๏ธโ๏ธ๐โ๏ธ๐๐ผ
๐Momprenuer
๐MeyersBriggs-INTJ
๐Enneagram-5
๐Human Design-Generator 2/4
๐Lover of ska+punk rock
๐Beginner saxophone player
๐Avid watcher of fantasy + sci-fi television
๐Controlling what I can, accepting what I cannot
๐Always wearing black
๐Living life at the beach, NJ
๐ง Topics that interest me:
Fitness, health, wellness, mindset, personal growth, anything mom/parent related, stoicism, cannabis, punk rock, human behavior, meditation, spirituality, supernatural shit, sci-fi, tarot, healing, human design, philosophy, law of attraction
๐ฉ๐๐ ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐, ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ธ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ.
Invited by: Michelle Emile
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 18, 2024 | 317 | +4 | +1.3% |
| March 15, 2023 | 313 | 0 | 0.0% |
| January 24, 2023 | 313 | +1 | +0.4% |
| August 08, 2022 | 312 | -1 | -0.4% |
| July 02, 2022 | 313 | -1 | -0.4% |
| May 26, 2022 | 314 | -3 | -1.0% |
| April 18, 2022 | 317 | -2 | -0.7% |
| January 12, 2022 | 319 | +4 | +1.3% |
| December 05, 2021 | 315 | +8 | +2.7% |
| October 27, 2021 | 307 | +2 | +0.7% |
![real [FIT] life Clubhouse](https://d14u0p1qkech25.cloudfront.net/club_147617327_870a8484-715a-4ceb-8aed-3a239537332d_thumbnail_250x250)
