Mental Health Counselor, Mindfulness Based Stress Reduction Instructor, Writer, Artist
I have a masters degree in Psychology. I’ve worked with people using the modalities of therapy, mindfulness and somatics for over two decades. I originally studied MBSR with Jon Kabat-Zin at Spirit Rock Meditation Center in Marin. I opened Wake Up Mindfulness Studio in Los Angles, where I have guided hundreds of people through mindfulness meditations. In my private practice as a mindfulness based counselor, I use MSBR to help my clients gain greater emotional and psychological resilience and insight.
Invited by: Richard Mancuso
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June 27, 2024 | 26 | 0 | 0.0% |
July 17, 2023 | 26 | 0 | 0.0% |
March 19, 2022 | 26 | +1 | +4.0% |
August 10, 2021 | 25 | -1 | -3.9% |