Coryne Walston on Clubhouse

Bio

I’m your Mental Performance Coach.

I help you implement mental skills to overcome the barriers holding you back.

Hey, I’m Coryne. I have my Masters degree in Sport and Performance Psychology from the University of Utah. I have been a Mental Performance Trainer now for 6 years. I help individuals and groups improve their performance by focusing on their mental fitness. I coach them through overcoming their mental barriers. These mental barriers include burnout, negative self-talk, poor concentration and focus, low self-confidence, the fear of failure or success, overthinking, a fixed mindset, failing under pressure, fear of injury, emotional barriers, poor communication, and more. I have had the opportunity to improve the performance of many individuals and groups both in athletics and in other areas such as business, acting, career advancement, interviewing, and artistic blocks.

First session is free.
Mindlete.com

1:1 sessions and online group challenges

What are the skills I teach?

Skills I teach:
Each client is taught skills tailored to their individual needs. Some of the skills that I teach include relaxation, self-talk, visualization, pre-performance routines, growth mindset, emotion regulation, mindfulness, team cohesion, goal setting, concentration and focus, and self-compassion.