📍Switzerland, Lugano since 2004
Expat with experiences🇨🇭🇷🇺🇮🇹citizenships
🧠 bodily kinesthetic intelligence
🏛Owner/Founder
Studio Pilates & Ballet School
MILAFLEX in Switzerland
🩰Artist of Ballet, Moscow Academy of Choreography. 11 years at the barrè.
⚽️Bachelor in Fitness, RGUFK Moscow ( Russian state University of Physical education, Sport, Tourism )
📚Covatech Pilates School in Milan🇮🇹
Certified Pilates Teacher
🤸13 years of teaching Pilates on daily basis. Flexibility master
🏋️♀️28.000 + students/clients with amazing results in body&mind
👧 🩰 Teacher of Ballet for kids 2,5~9y.o.
🧘♀️Yoga teacher 200YTT Vinyasa Hatha. Practice with love
👩👧Mother of teenager
🧜♀️Instructor Freediving PADI Apnea
- 5:00min STA
- 100m CWT 🏊♂️ pool
- 43m depth CWT open water
Speaking 🇺🇸 🇮🇹 🇷🇺
“Flex Body - Flex Mind”
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Invited by: Aleks Zaborski
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Day | Followers | Gain | % Gain |
---|---|---|---|
July 02, 2024 | 162 | +2 | +1.3% |
July 19, 2023 | 160 | +2 | +1.3% |
November 22, 2022 | 158 | -1 | -0.7% |
September 13, 2022 | 159 | +1 | +0.7% |
July 31, 2022 | 158 | +1 | +0.7% |
April 09, 2022 | 157 | +1 | +0.7% |
February 11, 2022 | 156 | +2 | +1.3% |
November 27, 2021 | 154 | -1 | -0.7% |
September 12, 2021 | 155 | +2 | +1.4% |