Mila Flex on Clubhouse

Bio

📍Switzerland, Lugano since 2004
Expat with experiences🇨🇭🇷🇺🇮🇹citizenships
🧠 bodily kinesthetic intelligence

🏛Owner/Founder
Studio Pilates & Ballet School
MILAFLEX in Switzerland

🩰Artist of Ballet, Moscow Academy of Choreography. 11 years at the barrè.

⚽️Bachelor in Fitness, RGUFK Moscow ( Russian state University of Physical education, Sport, Tourism )

📚Covatech Pilates School in Milan🇮🇹
Certified Pilates Teacher

🤸13 years of teaching Pilates on daily basis. Flexibility master

🏋️‍♀️28.000 + students/clients with amazing results in body&mind

👧 🩰 Teacher of Ballet for kids 2,5~9y.o.

🧘‍♀️Yoga teacher 200YTT Vinyasa Hatha. Practice with love

👩‍👧Mother of teenager

🧜‍♀️Instructor Freediving PADI Apnea
- 5:00min STA
- 100m CWT 🏊‍♂️ pool
- 43m depth CWT open water

Speaking 🇺🇸 🇮🇹 🇷🇺

“Flex Body - Flex Mind”
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