ぽにょ on Clubhouse
Updated: May 1, 2024
1.5k
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1.8k
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Jan 29, 2021
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@microponyo
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🇰🇷Instagram で糖質を減らす食事
血糖値を上げないダイエットなのに美味しいご飯の簡単時短料理研究しています☺️
Instagramもお願いします^^*
@diet___ponyo🥘🥗🍕
高タンパク低カロリー🥳🥳
サラダチキン🐔
オートミール
おからパウダー
カリフラワーライス
糖質ゼロ麺🍜🍝
タンパク質と 良質な糖質をとるような食生活を心がけています
Invited by: SATOKO SAKAMOTO
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 20, 2024 | 1,575 | -1 | -0.1% |
| September 06, 2023 | 1,576 | -1 | -0.1% |
| July 26, 2023 | 1,577 | -1 | -0.1% |
| July 21, 2023 | 1,578 | -1 | -0.1% |
| June 23, 2023 | 1,579 | -21 | -1.4% |
| September 22, 2021 | 1,600 | -23 | -1.5% |
| August 15, 2021 | 1,623 | -15 | -1.0% |
| June 13, 2021 | 1,638 | +6 | +0.4% |
| June 07, 2021 | 1,632 | +1 | +0.1% |
| May 24, 2021 | 1,631 | -5 | -0.4% |
