Melissa Lainn on Clubhouse

Bio

Hi ✨

I'm Melissa Lainn

I am an Integrative Nutrition Health Coach, Podcast Host and Meditation Practitioner who is passionate about helping people create a holistically healthy body, mind & spirit by ditching the "diet culture" mentality, healing your relationship with food & your body and finding fulfillment in every area of life.

I'm the host & founder of @thelifekraft podcast 🎙️ a self-empowerment podcast from South Africa 🇿🇦 that shares stories, insights and tools to help people create a life they're excited to wake up to ☀

🗣️ I've been featured in Women's Health Magazine, Trail Magazine, GetIt, Ofm & as a regular on SAfm.

💥 Things I love talking about:
✔️The dangers of Diet Culture & how to NEVER diet again ☺️
✔️Healing your relationship with food and experience food freedom daily 🍏
✔️Breaking the Binge-Guilt cycle once and for all
✔️The power of your beliefs to help create lasting Health and Wellness
✔️The power of food to create more energy, clarity & vitality
✔️The power of meditation to create a heal