๐บสษชแดแดแดแด
ษชแดแดส แดษดษขษชษดแดแดส ๐บแดษดแดสแดแดสแดษดแดแดส ๐บแดx
โค ๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ | ๐ฆ๐ผ๐ฐ๐ถ๐ฒ๐๐ยฎ ๐๐ฎ๐บ๐ฒ๐ | @๐ฃ๐น๐ฎ๐.๐ฆ๐ผ๐ฐ๐ถ๐ฒ๐๐
โก ๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ | @๐ช๐ถ๐ป๐ด๐ฒ๐ฟ๐น๐ | ๐๐ฎ๐๐ถ๐ป๐ด ๐ช๐ถ๐ป๐ด๐บ๐ฎ๐๐ฒ
๐ฃ๐๐ฐ๐ช๐ค๐ฆ-๐๐ช๐ณ๐ด๐ต ๐๐ช๐ฅ๐ฆ๐ฐ ๐๐ข๐ต๐ช๐ฏ๐จ ๐ฃ
โข Yale Biomedical Engineering
โง Yoga teacher in training
๐ฌ Open to social and professional connections
_________________
๐ป ๐๐๐ข๐จ๐ง ๐ ๐ ๐ป
// Walking faithfully along a blind path
Compassionate Spiritual Soul | Self Growth Junkie | Medical Device Quality Engineering | UX Design | Entrepreneur | My Grandmotherโs Caretaker | Multifamily Real Estate | Yoga | Biking | Traveling | Cooking | Single โก | Goal Digger
๐บIG: @TheMelissaJeffries
๐บLinkedin.com/in/themelissajeffries
_____________________________
๐ป๐ง๐ข๐ข๐๐ฆ ๐๐ข๐ฅ ๐๐๐๐๐๐ก๐ & ๐๐ข๐ฉ๐๐ป
๐๐ข๐ข๐๐ฆ
โซ๏ธCalling in The One - Katherine Woodward Thomas (***Warning: Extremely therapeutic***)
โท Amazon: bit.ly/CITOBook
โซ๏ธConscious Uncoupling - Katherine Woodward Thomas
โซ๏ธYou Are The One - Kute Blackson
โซ๏ธSelf-compassion - Kristen Neff
โซ๏ธThe Self-esteem Workbook for Women - Megan MacCutcheon
โซ๏ธPost-traumatic Slave Syndrome - Dr. Joy DeGruy
โซ๏ธThe 5 Love Languages
โซ๏ธ8 Dates: Essential Conversations for a Lifetime of Love - John Gottman
โซ๏ธUnleash the Power of the Female Brain - Dr. Daniel Amen
โซ๏ธThe End of Mental Illness - Dr. Daniel Amen
๐ฆ๐๐ ๐๐ก๐๐ฅ๐ฆ
โซ๏ธThe Landmark Forum
โซ๏ธThe Man Breakthrough Experience - Kute Blackson
๐ ๐๐ก๐๐๐จ๐๐ก๐๐ฆ๐ฆ
โซ๏ธLicensed Therapist
โซ๏ธYoga
โซ๏ธMeditation Apps
๐๐ข๐ข๐๐ฆ
โซ๏ธCelery Juice (in addition to healthy balanced diet)
โซ๏ธFrozen wild blueberries
๐ฆ๐จ๐ฃ๐ฃ๐๐๐ ๐๐ก๐ง๐ฆ
// For stress, adrenals, fatigue, burnout:
โซ๏ธAshwaganda (Decreases cortisol)
โซ๏ธRhodiola (Decreases cortisol)
// For immune system:
โซ๏ธVitamin D (80% of COVID patients are deficient)
โซ๏ธMagnesium (Our soil is depleted according UCLA soil study)
๐๐๐๐๐จ๐๐๐ฅ ๐ฅ๐๐๐๐๐ฅ๐๐๐ก๐
(healing requires cells to be at -50 mV)
โซ๏ธPulsed Electromagnetic Field (PEMF) Therapy
โซ๏ธGrounding: stand/walk barefoot outdoors in grass or sand for 20 min/day to absorb the electromagnetic energy from the Earth
๐๐ฆ๐ฆ๐๐ก๐ง๐๐๐ ๐ข๐๐๐ฆ
โซ๏ธBrain: dลTERRA Frankincense
(Rub a couple drops on brain stem)
๐งฌ bit.ly/FrankOil
โซ๏ธSleep: dลTERRA Lavender or Serenity Blend
(Diffuse while sleeping)
๐งฌ bit.ly/SerenitySleepBlend
โซ๏ธImmunity: dลTERRA OnGuard Soft Gels
๐งฌ bit.ly/OnguardPills
____________
โ๐๐ฆ๐ข๐ญ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ, ๐ฆ๐ฏ๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ๐ด ๐ฐ๐ฏ๐ฆ ๐ด๐ต๐ฆ๐ฑ ๐ข๐ต ๐ข ๐ต๐ช๐ฎ๐ฆ โ - The Notorious RBG (Ruth Bader Ginsberg)
โ ๐๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ค๐ข๐ฏ ๐ฃ๐ฆ ๐ฉ๐ข๐ณ๐ฅ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐น โ - Steve Jobs
_______________________________
๐ป ๐๐ข๐ก๐ง๐๐๐ง ๐ป
// DM me below ๐ฅ
๐Los Angeles
๐ linkedin.com/in/themelissajeffries
Invited by: Leonard Thomas
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
May 08, 2024 | 442 | +14 | +3.3% |
June 30, 2023 | 428 | +2 | +0.5% |
October 06, 2022 | 426 | +2 | +0.5% |
August 14, 2022 | 424 | +1 | +0.3% |
June 01, 2022 | 423 | -7 | -1.7% |
April 24, 2022 | 430 | +1 | +0.3% |
March 16, 2022 | 429 | +1 | +0.3% |
January 18, 2022 | 428 | +2 | +0.5% |
December 11, 2021 | 426 | +2 | +0.5% |
November 03, 2021 | 424 | +5 | +1.2% |