𖤇mєԀıtѧtıoň✸ on Clubhouse

Bio

🧘🏻‍♂️Co-Host
🔰Meditation For Sleep

🔰Indian Time 11.30pm to 6am

🔰International Sleeping Room.
🔰Be silent & Sleep well

🔥What meditation is all about

🔥Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

🔥Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

🔥These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

🔥Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

🔥How to Meditate:

🔥Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

🔥Close your eyes. ...

🔥Make no effort to control the breath; simply breathe naturally.

🔥Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

🔥Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

🔥Go into your meditation practice without expectations. ...

Choose a time to meditate, and stick to it. ...

Create a designated space to meditate. ...

Take a couple moments to wind down and clear your mind. ...

Start with a few deep breaths to calm the body.

🔥8 Signs of Progress in Meditation

You feel more motivated. ...

You are sleeping better. ...

You got this! ...

You stop comparing your practice. ...

You are less stressed. ...

You have more room in your mind. ...

Meditation isn't something you have to do – you look forward to it. ...

You realize you don't need a dark room and scented candles.

🔥Our aim is to bring you the music that helps you meditate and sleep to deep sleep music. We provide you with meditation music and relaxation music.