Sally St on Clubhouse
Bio
ππ»ββοΈ Making health a daily habit to help you look and feel great in movement, mindset and health
π©π»βπBachelor of Exercise Science|Cert In App Sports Nutrition
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Online Personal Trainer
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Programming
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Zoom sessions
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Prehab
π₯¬ππ₯ Foodie & Gelato
TikTok @memovement1
Podcast π Me Movement On The Mic
Hi my name is Sally and I am the founder of the Me Movement get to know me
Fun Facts
β Bachelor Of Exercise and Sport Science (Majoring in health promotion)
βSports Nutrition Certificate
β 4 x bodybuilding competitor
β Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
β Rolling out a foundations of movement course
Training and nutrition aside
β I love my food and family
β I use to sing (no really I did)
OUR SERVICES
We offer premium online personal training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.
ME CONSULT
Ever wondered why you struggle with a specific exercise and others donβt? The Me Consult is here to clear up and address your strength and movement patterns so you can confidently and safely exercise. Itβs all about understanding how your body moves and the best exercises for you.
From then we can assess what option suits you:
a). Virtual Dream team
b). Diamond Club 1:1 sessions
c). Coaching Corner
Why Me Movement?
Have you tried everything but it doesnβt seem to work? Donβt give up hereβs what to expect with the Me Movement
CARE β€οΈ
I care about all my clients so expect to get results as you follow the program and achieve your goals
COMMUNICATION π
Iβm with you all the way throughout this journey as I coach you through the most challenging times, expect a constant stream of support
EDUCATION π
Learn up to date science backed strategies so you can lose fat, gain lean muscle, get fitter and maintain this long term.
Join my club WHY FITNESS IS IMPORTANT
Moderator π
Invited by: Sarah Bartlett
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 22, 2024 | 116 | +1 | +0.9% |
| June 17, 2023 | 115 | +4 | +3.7% |
| October 03, 2022 | 111 | +4 | +3.8% |
| May 30, 2022 | 107 | +1 | +1.0% |
| January 16, 2022 | 106 | +1 | +1.0% |
| December 09, 2021 | 105 | +1 | +1.0% |
| November 01, 2021 | 104 | +3 | +3.0% |
| September 25, 2021 | 101 | +6 | +6.4% |
