Matt Appleby on Clubhouse

Bio

I’m a Yoga 🕺 Meditation 🧘‍♂️ and Pranayama 🌬 teacher. I also run a HIT 💪🏻 (High Intensity Training) facility in Sheffield, England 🇬🇧

My background is in the corporate world of IT, a demanding career that was balanced by a love of yoga. A yoga practitioner of twelve years and an eternal student. 

Why?

I love Yoga because it brings harmony to my life. It allows me to connect to my true self. 

How?

My yoga is inclusive, calming and wholesome. 

What?

The movement technologies I teach are somatic influenced. I also love teaching yin yoga.

My Pranayama teaching is rooted in the Gitananda tradition, incorporating modern resonant frequency breathing approaches to practice.

I fuse all this with an experiential knowledge of Ayurvedic principles 🌱

I am passionate about sharing these practices with people and sowing the seeds of transformation within them. 

I teach virtual classes and workshops, and offer private yoga coaching and corporate packages to students of all abilities and tech oriented businesses. My teaching has a holistic and integral approach. It is a grounding, nourishing practice - the perfect antidote to busy modern living.

Workplace Wellbeing 

Offering corporate wellbeing seminars and workshops that are fun, informal and interactive, combining coaching with yoga practices, tools and techniques. These help to break down barriers amongst teams.
Themes include lifestyle, performance, mindset and stress management coaching.

www.appleyoga.co.uk

fit20

fit20 is an intensive training method (HIT) performed for just 20 minutes, once per week under the guidance of an expertly trained fit20 personal trainer. It gives quick, easy to sustain results, so you can enjoy the benefits of better health and fitness for years to come. I was a customer first, and fit20 has hugely benefited my overall health and wellbeing. It's a fantastic compliment to a regular yoga practice.

At fit20 we add strength to your life, and strength changes everything!

www.fit20stocksbridge.co.uk