The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.💪🦾💪💪💻🎭⚠️🇺🇳
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 24, 2024 | 17 | 0 | 0.0% |
October 13, 2022 | 17 | -1 | -5.6% |
August 17, 2022 | 18 | -1 | -5.3% |
January 21, 2022 | 19 | +1 | +5.6% |