Mary Mickiewicz on Clubhouse

Bio

Guiding shift-work women to achieve life-balance, improve health and sleep quality while reducing stress, weight, and belly fat through 1:1 customized plans based on YOUR work schedule, YOUR situation, YOUR unique body even when you can't control your work hours

🌿Guide to Health & Nutrition Balance
🌿 Integrative Nutrition Health Coach Practitioner
🌿Certified Fitness Nutrition Specialist

💫 Specialized Custom plans for shift-work women to find balance in Nutrition, Health, and Life Balance: creating more valued and recuperative time with family, decreasing stress, ⬇️ stress, ⬆️ sleep quality, ⬇️ belly fat, ⬆️ joy and happiness

💫 Guiding women through the maze of patterns/habits that have led them to where they are, addressing the root cause and reprogramming their responses
💫 Educating clients on Proper Nutrition based on their specific unique lifestyle, fitness level, Duration, Frequency, Intensity of Exercise ( or lack thereof)
💫 Crafting the Path Back To A Healthy Life with Balance

✨ 1:1 Health and Nutrition Coaching
✨ Group Coaching Programs
✨ Wellness Weekends

FB: One Life Nutrition & Wellness
IG: @marymickiewicz
Twitter: @OneLifeNutriti1
LinkedIn: https://www.linkedin.com/mwlite/in/mary-mickiewicz-299340b7
One-lifenutrition.com
[email protected]

Bio Picture Credit: Baptiste Porzier