📱audience of 500k+ across IG/Tik Tok/YouTube
Collector of experiences. Studying method acting.
Lover of calisthenics & weights. Fuss-free fitness and nutritional principles.
I have always admired multi-faceted individuals and believe it is our responsibility to chase our passions. I have over a decade of experience in applying nutritional & training principles to transform myself whilst living a busy life full of other interests. 8 placings which include multiple wins in Bikini competitions in 3 Bodybuilding federations (INBA,ANB,IFBB). Dubbed the 'Pull-Up Queen' by Simply Shredded, and 'Pull-Up Goals' by BarStaarzz Calisthenics Experts.
Fitness principles:
-do cardio for your 💛
-sunlight/fresh air daily
-get quality sleep
-eat a variety of foods for the micros (don’t forget fruit and veg)
-schedule planned spontaneity/“chaos” and solitude
Abs & pull up strength plans on: Mariahstock.com
3 min push up workout, how I got my first muscle up, secrets of the fittest 73 year old, how to climb a rope with a Guinness world record holder —> on YouTube
Invited by: Sarah Bartlett
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
March 08, 2024 | 32 | -1 | -3.1% |
May 27, 2022 | 33 | -1 | -3.0% |
January 14, 2022 | 34 | +1 | +3.1% |
December 07, 2021 | 33 | +1 | +3.2% |
September 23, 2021 | 32 | +4 | +14.3% |