Lauryn Rainey on Clubhouse

Bio

B.S. Exercise Physiology
200 Hr Certified Meditation Instructor
Mindfulness Coach for Athletes and Fitness Enthusiasts

✨My mission is to help athletes and fitness enthusiasts relieve stress, perform better mentally and physically, boost their energy, and improve their overall well-being through meditation and mindfulness practices.✨

Everything that is manifested physically, first begins with what is manifested mentally. What will you manifest?

💻Visit my website to find out how you can begin your own mindfulness journey, personalized uniquely for you: www.holistifitmeditation.com

📲Follow me on Instagram, where I have guided meditations/ Q&A style mindfulness talks every Thursday!: @lauryn.rainey

🙏🏾Follow me on Insight Timer for FREE guided meditations!: https://insig.ht/NnWOrzibUib

🎙Support my Podcast HolistiFit Talks, discussing the mindfulness and mental health of athletes: https://open.spotify.com/show/4bK6IXPQjTQQ4GByDTPzHw
(Also available on Google Podcasts, Anchor, Breaker, PocketCasts, and RadioPublic)

Facebook Page: @holistifitmeditation