Lou Barton on Clubhouse

Bio

Holistic Health Coach & Mindfulness Teacher

🇬🇧 UK based & coaching online

💫 Helping you improve your health & wellness with holistic self-love!

💥 I help you boost energy, beat fatigue, dial down stress & overwhelm and live life with more intention, joy and positivity

🌟 Energy mapping, nutrition, mood food, self-care, mindfulness, healthy habits that stick, & more!

⭐️ I’ll support you to LIVE WELL and reach your health and wellness goals

💛 FREE Self-Love Club - link in insta bio ⬇️

✌🏼 Follow me on Instagram for lots of FREE nutrition, self-care, mindfulness & self-love inspo

🙌🏼 Check out my 1-2-1 coaching sessions & programmes: Power Pause, Latte with Lou, 28 days to more energy & less stress, LIVE WELL programme

💥 Available for online Corporate Wellness sessions

📖 Available for content creation for brands & brand collabs

🤩 DM me on Instagram to book a coaching session, corporate workshop or to collaborate 🤩

🍵 A few of my favourite things: the sea, fudgey chocolate brownies, cacao, houseplants, and matcha lattes (because 4 kids age 6 and under!) 👶🏻