Lisette Velazquez on Clubhouse

Bio

Live your best life!
Hi! I’m a Certified Online Provider for Tension and Trauma Release Exercises which restores the nervous system to health from fight or flight. It can reduce stress, anxiety and address older trauma and symptoms of other conditions. I believe there’s several important areas to address when caring for our health: body, mind and spirit. TRE is a type of therapy that can help our growth and healing in all of these areas. Sliding-scale is available to underrepresented, culturally specific groups and my passion is to make this accessible to the communities that can benefit most. I’d love to hear from you if you are interested or know someone who would benefit. I have multi-week plans on my Instagram and FB