Lisa Kinder on Clubhouse

Bio

#CoachKinder
🧠🏋🏻‍♀️❤️💤🙆🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️⚡️
Improve & Expand Daily 🤗
💓 Self Love Advocate 💓
Health Coach: Mindset & Movement + Nutrition & Recovery #CoachKinder PN2•LMT: Sound Healing/FST/Reiki• 🧠 🚴🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️⚡️♾
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My Coaching focus is geared towards: Individualized, Integrated, Progressive and Periodized whole body wellness based on functional tasks directed toward everyday life activities. What a healthy lifestyle looks like for each individual, PN2 Nutrition, Strength through functional training, fitness, daily discipline, vulnerability, mindset wellness, creating change through personal daily habits by building an overall attitude and way of life through healthy living. I work with clients to create effective programs tailored to fit their individual needs, keeping it fun and unique to them.
I’ve been a Wellness and Fitness Professional Coach for more than 13+ years. My education and experience with an emphasis on strength training & Metabolic Training and overall wellness education. Mobility & Stability. Sleep Hygiene. Revolutionizing reset recovery (RRR) as being just as cool as doing the lifting. Mental Health/ Mindset as a priority -inner work being the foundation of the outer work.

www.lisakindermethod.com

4️⃣1️⃣1️⃣:
Triathlete 🏊🏼‍♀️ 🚴🏻‍♀️🏃🏻‍♀️
PN2 Nutrition Coach 👩🏻‍🍳
1-on-1 Personal Fitness Coach
Group Fitness Coach 
National Bodybuilding Figure Competitor for 8 years
Licensed Massage Therapist 💆🏻‍♀️
Reiki Master 🔖🌀
Holographic Sound Healing and Chakra alignment 🎶 🐚 🔆
Deep Belly Laughter
Radical Acceptance
I can sing the Alphabet Backwards
I love cooking, riding my bike 🚴 open water swimming 🏊🏼‍♀️ and running 🏃🏻‍♀️ and plants
30 days in India and sat with Monks 💓
Lived in Japan for year and taught English
Took the train across the USA California to New York
10 Minute Solution: High Intensity Interval Training DVD / 10 Minute Solution: High Intensity Interval Training DVD was ranked TOP 8 DVD’s in Self Magazine
Celebrity Trainer on THE REAL talk show
Features in Self, Oxygen, Dr. Oz, Health, His & Hers, Weight Watchers
Voted as Shape Magazine: The 50 Hottest Female Trainers in America