Lisa Kinder on Clubhouse
Bio
#CoachKinder
๐ง ๐๐ปโโ๏ธโค๏ธ๐ค๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐๐ปโโ๏ธโก๏ธ
Improve & Expand Daily ๐ค
๐ Self Love Advocate ๐
Health Coach: Mindset & Movement + Nutrition & Recovery #CoachKinder PN2โขLMT: Sound Healing/FST/Reikiโข ๐ง ๐ด๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธโก๏ธโพ
๐
My Coaching focus is geared towards: Individualized, Integrated, Progressive and Periodized whole body wellness based on functional tasks directed toward everyday life activities. What a healthy lifestyle looks like for each individual, PN2 Nutrition, Strength through functional training, fitness, daily discipline, vulnerability, mindset wellness, creating change through personal daily habits by building an overall attitude and way of life through healthy living. I work with clients to create effective programs tailored to fit their individual needs, keeping it fun and unique to them.
Iโve been a Wellness and Fitness Professional Coach for more than 13+ years. My education and experience with an emphasis on strength training & Metabolic Training and overall wellness education. Mobility & Stability. Sleep Hygiene. Revolutionizing reset recovery (RRR) as being just as cool as doing the lifting. Mental Health/ Mindset as a priority -inner work being the foundation of the outer work.
www.lisakindermethod.com
4๏ธโฃ1๏ธโฃ1๏ธโฃ:
Triathlete ๐๐ผโโ๏ธ ๐ด๐ปโโ๏ธ๐๐ปโโ๏ธ
PN2 Nutrition Coach ๐ฉ๐ปโ๐ณ
1-on-1 Personal Fitness Coach
Group Fitnessย Coachย
National Bodybuilding Figure Competitor for 8 years
Licensed Massage Therapist ๐๐ปโโ๏ธ
Reiki Master ๐๐
Holographic Sound Healing and Chakra alignment ๐ถ ๐ ๐
Deep Belly Laughter
Radical Acceptance
I can sing the Alphabet Backwards
I love cooking, riding my bike ๐ด open water swimming ๐๐ผโโ๏ธ and running ๐๐ปโโ๏ธ and plants
30 days in India and sat with Monks ๐
Lived in Japan for year and taught English
Took the train across the USA California to New York
10 Minute Solution: High Intensity Interval Training DVD / 10 Minute Solution: High Intensity Interval Training DVDย was ranked TOP 8 DVDโs inย Self Magazine
Celebrity Trainer on THE REAL talk show
Features inย Self, Oxygen, Dr. Oz,ย Health, His & Hers, Weight Watchers
Voted as Shape Magazine: The 50 Hottest Female Trainers in America
Invited by: Kim Mel
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| December 21, 2023 | 155 | +1 | +0.7% |
| September 28, 2022 | 154 | -1 | -0.7% |
| August 08, 2022 | 155 | +1 | +0.7% |
| July 02, 2022 | 154 | +1 | +0.7% |
| May 26, 2022 | 153 | -1 | -0.7% |
| April 18, 2022 | 154 | +1 | +0.7% |
| March 10, 2022 | 153 | -1 | -0.7% |
| January 12, 2022 | 154 | +1 | +0.7% |
| December 05, 2021 | 153 | +4 | +2.7% |
| October 27, 2021 | 149 | -2 | -1.4% |
