Lisa Kilgour on Clubhouse
Bio
π¨π¦ Registered Holistic Nutritionist | Undieting Educator, I can help you embrace your body as your best ally and free yourself from dieting forever.
π Author of the book Undieting - Freedom From the Bewildering World of Fad Diets
π TEDxKelowna Speaker
π Lives in the Okanagan Valley, BC, Canada
I believe that a straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you β€οΈ.
I love to hack through the misconceptions that define the dizzying world of fad diets and make healthy eating easy simple and practical β€οΈ
And, I love to talk about:
π Why what to eat has become so confusing
π How to move out of a dieting mindset into real-life healthy eating
π How to know what your food cravings are really telling you
π How to enjoy better digestion and absorption
π Create more energy and better sleep
π Release guilt and bringing back the joy of cooking and eating
Learn more about my book at Undieting.ca or check out my website www.LisaKilgour.com
I would love to co-mod rooms about undieting, healthy eating, and all things nutrition
Invited by: Caz Wilson
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 08, 2024 | 156 | +1 | +0.7% |
| March 24, 2023 | 155 | +3 | +2.0% |
| October 02, 2022 | 152 | +1 | +0.7% |
| July 05, 2022 | 151 | -1 | -0.7% |
| May 29, 2022 | 152 | +2 | +1.4% |
| April 21, 2022 | 150 | +1 | +0.7% |
| March 13, 2022 | 149 | +2 | +1.4% |
| January 15, 2022 | 147 | +3 | +2.1% |
| October 30, 2021 | 144 | +2 | +1.5% |
| September 24, 2021 | 142 | +6 | +4.5% |
