Lisa Khera on Clubhouse
Bio
🏆 2021 Faces Ottawa Best PILATES Instructor Award Winner
📚 Best-selling Author
🎥 As seen on CTV & Rogers Ottawa
🌬Breathing Exercises, Posture, Meditation & Pilates
💻 Online support for post-concussion
🎥 YouTube Channel:
Concussions Anonymous
DM me on Insta for a Loving Kindness Meditation
Lisa Khera is the owner of In Balance Pilates, best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, ON, who specializes in offering online support for those with persistent post-concussion symptoms. 🧠
💻Creator of the online breathing and posture program called Breathe Into Calm and 🥑 Healthy Brain & Optimal Posture which offers at-home Pilates, Mindset, Meditation, community, and support.
📚Lisa was a co-author in the best-selling book called Women Who Inspire — her story of resisting things in business until a 🧠 concussion forced many changes and life lessons.
🚀 Lisa offers online programs and Pilates sessions online, learn more at Concussions Anonymous on YouTube and @Lisa Khera.
https://inbalancepilates.ca/
Invited by: Lindsay Garland RN
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 24, 2024 | 178 | +10 | +6.0% |
| March 19, 2023 | 168 | 0 | 0.0% |
| January 24, 2023 | 168 | +4 | +2.5% |
| September 28, 2022 | 164 | +5 | +3.2% |
| August 08, 2022 | 159 | +1 | +0.7% |
| May 26, 2022 | 158 | +1 | +0.7% |
| April 17, 2022 | 157 | -1 | -0.7% |
| March 10, 2022 | 158 | +10 | +6.8% |
| January 12, 2022 | 148 | +2 | +1.4% |
| December 05, 2021 | 146 | +7 | +5.1% |
