Lisa Khera on Clubhouse

Bio

🏆 2021 Faces Ottawa Best PILATES Instructor Award Winner
📚 Best-selling Author
🎥 As seen on CTV & Rogers Ottawa
🌬Breathing Exercises, Posture, Meditation & Pilates
💻 Online support for post-concussion
🎥 YouTube Channel:
Concussions Anonymous

DM me on Insta for a Loving Kindness Meditation

Lisa Khera is the owner of In Balance Pilates, best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, ON, who specializes in offering online support for those with persistent post-concussion symptoms. 🧠

💻Creator of the online breathing and posture program called Breathe Into Calm and 🥑 Healthy Brain & Optimal Posture which offers at-home Pilates, Mindset, Meditation, community, and support.

📚Lisa was a co-author in the best-selling book called Women Who Inspire — her story of resisting things in business until a 🧠 concussion forced many changes and life lessons.

🚀 Lisa offers online programs and Pilates sessions online, learn more at Concussions Anonymous on YouTube and @Lisa Khera.

https://inbalancepilates.ca/