Lisa Khera on Clubhouse

Updated: Feb 24, 2024
Lisa Khera Clubhouse
178 Followers
765 Following
Jan 14, 2021 Registered
@lisakhera Username

Bio

🏆 2021 Faces Ottawa Best PILATES Instructor Award Winner
📚 Best-selling Author
🎥 As seen on CTV & Rogers Ottawa
🌬Breathing Exercises, Posture, Meditation & Pilates
💻 Online support for post-concussion
🎥 YouTube Channel:
Concussions Anonymous

DM me on Insta for a Loving Kindness Meditation

Lisa Khera is the owner of In Balance Pilates, best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, ON, who specializes in offering online support for those with persistent post-concussion symptoms. 🧠

💻Creator of the online breathing and posture program called Breathe Into Calm and 🥑 Healthy Brain & Optimal Posture which offers at-home Pilates, Mindset, Meditation, community, and support.

📚Lisa was a co-author in the best-selling book called Women Who Inspire — her story of resisting things in business until a 🧠 concussion forced many changes and life lessons.

🚀 Lisa offers online programs and Pilates sessions online, learn more at Concussions Anonymous on YouTube and @Lisa Khera.

https://inbalancepilates.ca/

Invited by: Lindsay Garland RN

Last 10 Records

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Day Followers Gain % Gain
February 24, 2024 178 +10 +6.0%
March 19, 2023 168 0 0.0%
January 24, 2023 168 +4 +2.5%
September 28, 2022 164 +5 +3.2%
August 08, 2022 159 +1 +0.7%
May 26, 2022 158 +1 +0.7%
April 17, 2022 157 -1 -0.7%
March 10, 2022 158 +10 +6.8%
January 12, 2022 148 +2 +1.4%
December 05, 2021 146 +7 +5.1%

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