Lisa Dumas on Clubhouse

Bio

Certified Yoga Therapist | Anxiety Relief

You are more than anxiety ✨

Gratefully guiding movement and breath through the lens of having utilized yoga skills to heal disordered anxiety. 🌅

Live for sharing accessible practices that offer presence and calm to the busy human, especially during their workday and am honoured to sit with young people suffering with anxiousness and empowering them with the tools that can help. 💛

Sharing that anxiety is a messenger letting encouraging us to view ourselves through a much kinder lens.🥰

Reclaiming a courageous heart 🔥💛🔥

Mama in awe of her almost 19 year old, 22 years creating a life with my love, smiling at all dogs, at home in my 2 countries 🇨🇦🇺🇸

Resource for members: Vibrancy & Tranquility Daily- continuously updated therapeutic practices to calm and inspire✨

LisaDumasyoga.com