Linda Koeman on Clubhouse
Bio
βοΈ Wim Hof instructor | |Yoga teacher | Breathcoach | Meditationtrainer
By using your breath, you decide your state of mind, how you feel, strengthen resilience, become your best you!
Crazy stuff π
πwithin 48 hours reached summit of Kilimanjaro in shorts with Wim Hof in 2014
π΄ββοΈice4life: alternative triathlon: cold water plunge - running - biking in winter in iceland, yes in shorts.
πββοΈπΎπͺNL champion iceswimming 100m breathstroke 2017
π§10day vipassana silent retreat
π 5week ayurvedic panchakarma
#breathwork #mindset #cold exposure #silence #relaxation #vulnerability #resilience
Zelf ervaren? πΌ Experience yourself?
βοΈβ€οΈβοΈ π5-7 november & 17-19 december, International Wim Hof retreat in the Swiss Alps.
dip in nature, the river, breathing sessions, hike in shorts, meditation, yoga and much more!
βοΈπ§πΌββοΈβ€οΈ 11-12 december in Schoorl (NH)
π 24 oktober (vol) whm workshop: leer in 1 middag de principes van de whm, natuurlijk met ijsbad.
interesse of meedoen? stuur een mail naar [email protected]
of ga naar mijn insta π
alle activiteiten en data:
π www.ice.club
CoolChallenge: 30 dagen koud afdouchen
whm-workshop
whm-weekend
whm-week
yoga-meditatieweekend
Ayurvedische panchakarma in India
coaching
Invited by: Bianca Holvast-Laan
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| October 14, 2023 | 57 | -1 | -1.8% |
| November 25, 2022 | 58 | +1 | +1.8% |
| September 16, 2022 | 57 | +1 | +1.8% |
| June 25, 2022 | 56 | -1 | -1.8% |
| April 11, 2022 | 57 | +3 | +5.6% |
| November 29, 2021 | 54 | -1 | -1.9% |
| September 14, 2021 | 55 | +12 | +28.0% |
