~Well-Being Coach
~Chopra Certified Meditation Teacher
~Yoga Teacher - E-RYT 200 /
RYT 500 / YACEP
~Singer/Songwriter
~Board Chair - Refugee Film School - teaching refugee teens to fish to sustain themselves and their families. https://refugeefilm.school/
Hello, friends. I hope you’re well and I look forward to connecting with you.
I’ve been teaching yoga Asana since 2012. I teach a gentle, mindful style of yoga appropriate for folks my age, (baby boomers) and more.
I received my meditation teacher certification from the Chopra Center in February 2021.
Yoga and Meditation offer practices / tools that benefit our minds, bodies and spirits.
You can find my conscious, positive message music on Spotify, Pandora, Apple Music. Search for my albums “Grace” and “The Light in You”. I hope your heart is touched/spirit is lifted by my music. Thanks for listening.
Holistic Well-Being Training and certification through Radiant Coaches.
Invited by: Dr Jill
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Day | Followers | Gain | % Gain |
---|---|---|---|
November 10, 2023 | 148 | +16 | +12.2% |
November 02, 2022 | 132 | +8 | +6.5% |
August 27, 2022 | 124 | +1 | +0.9% |
July 21, 2022 | 123 | +1 | +0.9% |
June 14, 2022 | 122 | +1 | +0.9% |
March 30, 2022 | 121 | +1 | +0.9% |
January 31, 2022 | 120 | +9 | +8.2% |
December 25, 2021 | 111 | +13 | +13.3% |
November 17, 2021 | 98 | +14 | +16.7% |
October 09, 2021 | 84 | +44 | +110.1% |