lauryn bryght on Clubhouse

Bio

A1C Health Advocate. I will help you prevent the onset of Type 2 diabetes by teaching you simple mindset shifts, A1C-friendly recipes and virtually offering them accountability in a super supportive community so you can improve your lifestyle, have more energy, reduce joint pain and sleep better.

I am a fun & a lil quirky CDC Certified Diabetes Prevention Coach. It’s a serious topic, and I keep reducing your A1C level fun, interesting & always yummy - you will always learn delicious recipes from me! Yum! 😋

In addition to losing 97 pounds myself, I have helped my clients lose hundreds of pounds, learn simple nutrition basics and healthy habits that enable them to keep their weight off!

I can do the same for you.

My work now involves helping women get into their pre-menopausal wardrobes and their skinny jeans!

I love inspiring women to contend for their health and being an example that even after turning 50, weight loss and maintenance are possible for them just like it has been for me since turning 50 over 6 years ago.

I'd love to meet you!! Message me to schedule an appointment!