Laura Mak Quist on Clubhouse

Bio

Teach 👩🏾‍🤝‍👩🏼women 40+ to get lean & ditch the brain fog by resetting her hormones using the 🏃‍♀️ Mak Attack FitLife Method.

DM for your free 7 Day Abs + Glutes Workout, to jumpstart your fitness program at home.

☕️Shrink your waist, reduce your weight, increase your confidence, and become the wisely FIERCE woman you are meant to be!!
📻Podcast guest
🎙 Speaker/Coach
📍Currently Seattle, via LA, ATL, Detroit
✳️Moderator
🔥CEO/Founder 🌱 Mak Attack FitLife
🏋️‍♀️ 25 years 🏃‍♀️Fitness & 🌿 Wellness
🏆Former IFBB Fitness Pro Athlete
🌈Lifestyle Content Creator
📎Entrepreneur
🍎 Focus with foods🥕🌽
🧘🏼‍♀️ Yoga + Yoga HIIT
🍃 Mindset shift
🤸‍♀️Visualization - more than 10 years of practice
7️⃣Enneagram, so of course fun🎉

Sharing ways to live your best life by simplifying your workouts, meals, and a masterful mindset.

🛎DM me for free “7 Days Best Abs and Glutes Workouts”⁣ (on Instagram using “ClubHouse Freebie”)
⁣
Business Strategist 📎📱- helping women👖 go from side hustle to full time. 🏹Learn to utilize clarity and focus with your business and increase your profits.

🛎DM on Instagram for a 30 minute complimentary clarity session.

Rooms:
Wed 4pm PT - “Biz Women - Growing Strong Business + Strong Minds”
Thurs 4-5pm PT - “Working Women + Health: Brain Foods For More”

If you’re still reading, More Fun Facts
🏋️‍♀️Personal Trainer for over 25 years
💕Lifestyle Fitness Coach
🧘🏼‍♀️Core Power Yoga - Yoga Sculpt Certified + Extensions
💙IntelliRoll Master Trainer
🧠Masters Degree in Exercise Science from Michigan State University
🤸‍♀️NCAA Division 1 Scholarship Gymnast
💪IFBB Fitness Pro ranked top 10 in world
📖Internationally published writer, 📸Graced over 20 magazine covers
🪡CEO/Designer Mak Attack Fitness Wear, outfitted 1/3 🏀NBA Dance Teams, seen in gyms & boutiques internationally.

For more about me, visit my websites LauraMakFitness.com

Find my favorite products + lifestyle hacks here
https://linktr.ee/LauraMakFitLife