Laura McKenna on Clubhouse

Bio

Hi, I’m Laura.

I’m a Health Detective on a mission to help busy women get your energy back, so that you can crush it at life in the way that is most meaningful for you.

I’m an Army Brat. I graduated from and taught at West Point. I was a Military Police Officer, then a Blackhawk Pilot. I’m an Afghanistan Veteran. I’m a Functional Diagnostic Nutrition Practitioner, Coach, and Speaker.

I guess those things tell you about me, but not the important stuff, like that I have a hot husband who I adore and two amazing children. Our two cats and one dog all have human names because they’re family.

Like that I am mildly addicted to peanut butter and CrossFit.

Like that I love nerd things like science fiction novels and every superhero movie ever made, and that I have experienced trauma and heartbreak that led to some serious health issues that I am grateful to have overcome.

I rely heavily on faith and friendships to face life’s challenges.

I founded Strength & Shield Coaching because I know how it feels to not have the energy you need to do the things that are important to you.

I know what it means to feel like you’re missing your life.

I believe that optimal is possible.

I’m passionate about investigating all the root causes of fatigue in your body, your mind, and your environment, and creating a plan for you so that you can feel great and live a life you love.