Kristy Ware on Clubhouse

Bio

Holistic Health Coach, Motivational Speaker and Author of ‘Synergize Your Health - The 6 Elements for Greater Vitality and Joy.’
🥦🌳🚴🏼‍♂️🧘🏻👩‍👩‍👦 ❤️

I help men and women synergize their health using my 6 elements as the foundation: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS and SELF-LOVE.

Check out my free quiz,
✨What’s Your Self-Care Synergy Level?✨
Discover which elements of your health are strong and which ones need more attention.

When you understand what is missing or out of balance, then you can make changes to create more SYNERGY in your life.

GO HERE:
http://kristyware.com/whats-your-self-care-synergy-level/

🌈When I am not coaching, speaking are educating you can find me cooking up yummy food in the kitchen, weight training, biking around town or hanging out in nature with my wife and son. 🌈