I’m a holistic health coach with a background in mental health and a certification in integrative nutrition through the Institute for Integrative Nutrition. I work with women to break the familiar habit loops that keep them from attaining their health and wellness goals. We work together to create small, but significant changes which compound over time, resulting in lifestyle changes that align with their wellness goals. I help my clients develop tools to live a healthier, happier life, long term.
I offer individual 1:1 sessions and also offer my ebook, “The 2 Week Reset”, which is the starting point for my 6 month program, but can also be used any time outside of a longer program.
If you’d like to work together, you can find me at www.holisticwithkristen.com or on Instagram @holistic.w.kristen where you can also get your FREE Wellness Cleanse!
I’m interested in discussing health, wellness, mental health and anxiety reduction, plant based lifestyles, as well as limiting or eliminating alcohol to reach a higher level of mental clarity; ending the calorie counting and self sabotage game. I truly believe that everyone is worthy of a great life.
Podcast: “Holistic with Kristen - Balancing Body, Mind and Spirit” coming soon! I also love guest hosting on other podcasts and dropping all the gems! 💎
Invited by: Christine Keegan
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Day | Followers | Gain | % Gain |
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February 25, 2024 | 250 | 0 | 0.0% |
March 19, 2023 | 250 | -1 | -0.4% |
August 26, 2022 | 251 | -1 | -0.4% |
May 06, 2022 | 252 | +1 | +0.4% |
March 29, 2022 | 251 | +1 | +0.4% |
January 30, 2022 | 250 | -1 | -0.4% |
November 15, 2021 | 251 | +2 | +0.9% |
October 08, 2021 | 249 | +4 | +1.7% |
August 26, 2021 | 245 | +14 | +6.1% |